Week 10 Day 4

Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
190(418lbs)x3 - belt
215(474lbs)x2 - wraps
235(518lbs)x2x2
250(551lbs)x2

Front Squat
60(132lbs)x3
90(198lbs)x3
120(264lbs)x2x2
150(330lbs)x1x2

Bench Press - med grip/legs up
60(132lbs)x5
90(198lbs)x5x4

A)KB OHP
20kgx12x3
A)EZ Bar curls
40kgx12x3
A)Sit ups on GHR
12x3