Week 10 Day 3

Bench Press - comp grip/paused
60(132lbs)x5
80(176lbs)x5
100(220lbs)x3x2
120(264lbs)x2x2
130(286lbs)x2x2
2board
145(319lbs)x3
shirt on
160(352lbs)x3 - 3board
170(374lbs)x3 - 2board
180(396lbs)x3 - 1board
180(396lbs)x3 - no touches
180(396lbs)x2 - touched second (took about 10 seconds to touch..easy presses, but it almost killed me trying to touch that)

Close grip Bench
60(132lbs)x6
80(176lbs)x6
90(198lbs)x6
100(220lbs)x6x3

Pressdowns
purple bandx25x4

Pendlay Row
60(132lbs)x5
80(176lbs)x5
90(198lbs)x5x3