Week 13 Day 4 - Squat/Bench Press(boards)

Squat
70(154lbs)x5
110(242lbs)x5
140(308lbs)x3
170(374lbs)x3
190(418lbs)x2 - belt
210(462lbs)x2x4 - wraps
110(242lbs)x4 - belt
130(286lbs)x4
150(330lbs)x4
170(374lbs)x4

Bench Press - comp grip
70(154lbs)x5
90(198lbs)x3
110(242lbs)x2
2board
130(286lbs)x2
145(319lbs)x2
155(342lbs)x2
3board
162(358lbs)x2
170(374lbs)x2

Incline DB Press
25x10x3

Leg Press (lbs)
250x10
430x10x2
610x10x2

Seated Row
60kgx10
80x10x2
100x10