Squat
70(154lbs)x5
120(264lbs)x3
160(352lbs)x3
190(418lbs)x3 - wraps
210(462lbs)x3
225(496lbs)x3
240(528lbs)x3 - suit bottoms
250(551lbs)x3x2
270(594lbs)x2x3
Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x3
105(232lbs)x3x2
120(264lbs)x3x3
2bd
130(286lbs)x5
140(308lbs)x5
3bd
150(330lbs)x5
160(352lbs)x5
Lunges
50(110lbs)x5x3
Pressdowns
gbx10x3
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