Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
190(418lbs)x3
loose bottoms on
215(474lbs)x3
245(540lbs)x3x2
250(551lbs)x3
255(562lbs)x3
Bench Press
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
105(232lbs)x3x2
120(264lbs)x2x2
130(286lbs)x2x2
Called it there..still feeling sick, energy and motivation severly lacking..spent more time laughing and eating cinnamon buns
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