Week 12 Day 3 - Squat/Bench Press

Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
190(418lbs)x3
210(462lbs)x2
240(528lbs)x1 - belt
240(528lbs)x2x3 - wraps
250(551lbs)x2

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x5
105(232lbs)x3
120(264lbs)x2x2
135(297lbs)x1
2board
150(330lbs)x1
shirt on
170(374lbs)x3 - no touch
185(407lbs)x3 - no touch
195(429lbs)x1 - no touch, 1bd height
200(441lbs)x1 - no touch, very close
205(452lbs)x1 - soft touch, just grazed the shirt

Guillotine Bench (to collarbones, pinky on ring)
50(110lbs)x15x3

Goodmornings
50(110lbs)x10x4

Shirt is tight! damn, every pressed fairly easily. The plan is 5 sets of 3, with weights in the 175-190 range until Nationals now, wetting the seams and chest plate each time. Wanting to open around 185-190