Monday, February 13, 2012

Week 11 Day 3

Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x3
105(232lbs)x3
120(264lbs)x3x2
130(286lbs)x2x2
slingshot
140(308lbs)x2x2
150(330lbs)x2x2
3board
150(330lbs)x5
160(352lbs)x5

KB Press
16x10
24x20x2
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