Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x3
100(220lbs)x3
120(264lbs)x2
130(286lbs)x2
140(308lbs)x2x2
150(330lbs)x1x2 (happy! heaviest I've gone to the chest raw since the shoulder injury 4+ months ago)
2bd
155(342lbs)x2
shirt on
165(364lbs)x3
180(396lbs)x3x4
190(418lbs)x2 - 1board/long pause
KB Press
24x10x4
Rear Delt Raise
12x10x4
Very happy with this. After not touching any of my heavy benches last week, I managed to touch the last 2 reps of set 2, as well as all other reps of the preceeding sets.
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