Week 13 Day 2 - Deadlift 1 stop/Bench Press/Deadlift from mats

Deadlift w/1 stop
70(154lbs)x3
120(264lbs)x3
160(352lbs)x3
182(402lbs)x2
202(446lbs)x2x4

Bench Press - med grip
60(132lbs)x5
80(176lbs)x5
100(220lbs)x5x3

Deadlift - conventional below knee
70(154lbs)x3
120(264lbs)x3
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3x3

A)Tbar Row w/pause at top
20x10
35x10x4
A)Incline KB Press
24x10x5

B)Side Bend
40x10x3
B)Curls
40x12x3

Easy day, lots of energy, felt tight coming in, but after 10-15 minutes of flossin and mobbin, felt like a supple leopard again