Week 13 Day 1 - Squat/Bench Press

Squat
70(154lbs)x5
120(264lbs)x3
150(330lbs)x3
190(418lbs)x3
loose bottoms on
220(484lbs)x2
250(551lbs)x2x5

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x3
105(232lbs)x3
120(264lbs)x2x2
2board
130(286lbs)x3
140(308lbs)x3
3board
150(330lbs)x3
160(352lbs)x3

KB Press/Fly
24(48lbs)x10x5

Upright Rows
40(88lbs)x10x5

Ab Wheel
10x5

Squats felt heavy on my back today, but moved well. It's to be expected, been fairly high stress training the last few weeks, plus 265kg deads 2 days ago didn't help. Looking forward to the taper