Deadlift
70(154lbs)x5
120(264lbs)x5
170(374lbs)x3
200(441lbs)x3
230(507lbs)x3
250(551lbs)x2x2
265(584lbs)x2x3
Bench Press - close grip
60(132lbs)x6
80(176lbs)x6
100(220lbs)x3x2
110(242lbs)x3x2
120(264lbs)x3
2board
130(286lbs)x3x2
Pullups - wide
10x3
Pressdowns
20x3
Reverse Hyper
30kgx15x3
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