Week 7 Day 4
Squat
70(154lbs)X5
110(242lbs)x5
160(352lbs)x5
190(418lbs)x3 - belt
210(462lbs)x3x3 - wraps
230(507lbs)x2x2 - wraps
250(551lbs)x2 - wraps
200(441lbs)x5 - wraps
Bench Press - med grip/shoulder sore
70(154lbs)x5
85(187lbs)x5x5
A)Glute Ham Raise
10/10/10/10
A)KB OHP
20kgx20x4
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