Week 8 Day 2

Deadlift - sumo/deficit
70(154lbs)x5
120(264lbs)x3
150(330lbs)x3
175(385lbs)x2x2
190(418lbs)x2x4

Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x5
100(220lbs)x5
2board
120(264lbs)x3
140(308lbs)x3x2
3board
155(342lbs)x3
shirt on
165(364lbs)x3 - 3board
175(385lbs)x3 - 2board
190(418lbs)x3 - 2board
190(418lbs)x3 - 1board
200(441lbs)xalmost face crush (stopped here)

Pull ups
20x2
Pressdowns
20x2

Had zero sleep in almost 41 hours, and a stag party the night before...lets just conditions weren't ideal haha