Squat
70(154lbs)x5
120(264lbs)x5
160(352lbs)x3
180(396lbs)x3
210(462lbs)x2 - loose bottoms
250(551lbs)x2x5
Bench Press - comp grip/paused
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5
105(232lbs)x3
120(264lbs)x3x2
130(286lbs)x3x2
3board
140(308lbs)x5
150(331lbs)x5
Rear delt raises
5x20x3
Pressdowns
pbx20x3
No comments:
Post a Comment