Week 6 Day 2

Week 6 Day 2

Bench Press - comp grip/paused
70(154lbs)x5x2
85(187lbs)x5
100(220lbs)x3x2
loose slingshot
115(254lbs)x3
125(275lbs)x3x2
135(297lbs)x3x2
shirt on - 42 super katana a/s
150(330lbs)x3 - 4bd
165(364lbs)x3 - 3bd
180(396lbs)x3
200(441lbs)x3
220(484lbs)x3

Seated KB Press
12kgx12
24kgx12x2

A)Pressdowns - 1 arm
pbx15x3
A)Rear Delt Raises
5x20x3

Super Katana is a bitch of a shirt, tons of pop though, even 220 moved up pretty quickly