Week 7 Day 1
Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
180(396lbs)x3
210(462lbs)x3 - wraps
222(490lbs)x3 - wraps
255(562lbs)x3x5 - loose bottoms/wraps
Bench Press - comp grip/paused
60(132lbs)x5x2
80(176lbs)x5
100(220lbs)x3x2
110(242lbs)x3x2
2board
120(264lbs)x5
130(286lbs)x5
3board
140(308lbs)x5
150(330lbs)x5
chest
60(132lbs)x20x3
Depth was good on the squats today, really focused on sinking them, bench was good, shoulder hurt a fair bit afterwards though..ice and hot shower should loosen it up
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