Week 4 Day 2

Squat
60kgx5
100kgx3
130kgx3
165kgx3
190kgx3
210kgx2x2 - belt/wraps
232kgx2x3

Front Squat
60kgx3
85kgx3
110kgx3x2
130kgx3x2

Floor Press - paused
45kgx5x2
60kgx3
85kgx3
100kgx3x2
112kgx3x2
120kgx2x2

A)Seated Row - scap retracted
60kgx10
70kgx10
80kgx10x2
B)Elbow out Extension
30x10
35x10
40x10x2

Easy squats..232kg will probably be right around my weekly working weight for belt/wraps, really good bar speed
Shoulder felt pretty good on bench. Decided to do floor press as the benches at this gym are really narrow and it hurts not having my shoulder supported