Tuesday, December 13, 2011

Squat + Bench Press + Deadlift

Squat - beltless
70kgx4
110kgx4
140kgx4
170kgx4
190kgx4
212.5kgx4x2

Bench Press - paused
50kgx5
60kgx5
70kgx5
80kgx3
90kgx3
slingshot
105kgx2x2
115kgx2x2

Deadlift - deficit/beltless
60kgx3
110kgx3
150kgx3
170kgx2x2
190kgx2x3

bw - 89.1kg
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