Week 4 Day 1

Done at different gym, taking a week off of suit bottoms work until the university is open again

Squat
60kgx5
100kgx5
145kgx3
185kgx2
210kgx2x4 - belt
165kgx5

Bench Press (really narrow benches, couldn't tuck shoulders, hurt)
60kgx5x5

Leg Press
4x10

Seated Rows
3x10

A)Tricep ext DB
3x15
B)Hammer Curls
3x15