Week 3 Day 3

Squat - beltless
70kgx5x2
120kgx5
170kgx3
200kgx3x4

Bench Press - paused
50kgx5
60kgx5
70kgx5
80kgx3
90kgx2
100kgx2x4
110kgx5 - 2bd
120kgx5 - 3bd

A)GHR
10x3
B)Push up plus
15x3

Squats were easy, after going up the last 2 weeks, volume at a set weight was on for today. Shoulder was feeling good, was able to get up to 100kg without pain for the first time in 3 months.