Close grip Bench Press
50kgx5x2
60kgx5x2
70kgx5x2
85kgx5x2
shoulder started to hurt here so called it quits
Deadlift - beltless/sumo
70kgx5
120kgx5
150kgx3
180kgx2x6
really focusing on keeping form and locking out correctly, legs then back
Pendlay Row - kept shoulders retracted the whole time
70kgx10x4
Coached and helped a bunch of lifters with a test day, was in the gym for 2.5 hours :S
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