Monday, November 21, 2011

Squat + Deadlift

Squat
70kgx5
100kgx3
130kgx3
160kgx3
195kgx2
210kgx2

Deadlift
70kgx3
120kgx3
160kgx1
200kgx1
230kgx1x2 - belt

Nice easy last workoug before the meet...it'll be nice to have a few days off, my joints have been a little sore as of late
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