70kgx5x2
120kgx5
170kgx3
210kgx2
220kgx2 - belt
suit on - 36 velocity
250kgx1
270kgx1
straps up
280kgx1x2 (opener)
290kgx1x2
32 Fusion on
270kgx1
straps up
280kgx1
velocity wins
Conventional - speed pulls
170kgx3
200kgx3
230kgx3
B1)Glute Ham Raise
3x10
B2)1 Arm Kettlebell Row
44kgx15x3
Kettlebell Shrugs - fat grip
50kgx25x2
Good speed on all of the pulls, overhand stuck on my thigh at lockout a couple of times, but nothing a little baby powder won't fix
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