70kgx3
120kgx3
170kgx3
suit on - 38 Velocity
220kgx2 - sb
240kgx1 - su
260kgx1 - su
275kgx1x2 - su (around last warmup for meet)
suit/belt off
120kgx10 - conventional
150kgx8 - conventional
180kgx5 - conventional
200kgx5 - conventional
superset of:
Seated KB Press
16kgx12
20kgx12
24kgx12x2
Standing 2 Arm KB Row
32kgx12x3
superset of:
Rear Delt Raise
5kgx15x2
Band Pressdowns
purple bandx15x2
Barbell Curls
40kgx12x2
Best deadlift day I've had in the suit, narrowed my stance a little more and modified a few things and it felt much better
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