70kgx5
120kgx5
170kgx3
200kgx2
230kgx2
suit on + belt
240kgx1
250kgx1
260kgx1
270kgx1
280kgx1
290kgx1
Back Extensions on GHR
20kgx3x10
KB Rows
40kgx15x3
Reverse Hypers
20kgx15x3
Curls
15x3
Pretty good deads, speed was great, lockout issues were better, felt a little movement in my SI on my last rep, but so far so good for pain. Did some stretching and rolling immediately after and felt a few pops around the lower back/hip area so I'm hoping it went back in
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