Sunday, June 24, 2012

Week 10 Day 1 - SQ/BP

Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x3
wraps/belt
210(462lbs)x2
suit bottoms
240(528lbs)x2
260(573lbs)x2x2
straps up
285(628lbs)x2x2

Bench Press - comp grip
70(154lbs)x5
90(198lbs)x4
110(242lbs)x3
125(275lbs)x2
shirt (42)
160(352lbs)x3
175(384lbs)x2
190(418lbs)x1

Flyes
8(16lbs)x10x4

No comments:

Post a Comment