Deadlift
70(154lbs)x5
120|(264lbs)x4
170(374lbs)x3
220(484lbs)x2
suit bottoms (blue titan)
250(551lbs)x1
270(594lbs)x1
straps up
290(638lbs)x1
301(663lbs)x1
270(594lbs)x3
Bench Press - close grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x2,3,4,5,6
Shrugs
70(154lbs)x8
120(264lbs)x8
150(330lbs)x8
180(396lbs)x8
Reverse Curls
40(88lbs)x12x3
Plate pinch/flip
10kgx5+5
15kgx5+5x2
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