Week 7 Day 4 - DL/BP

Deadlift
70(154ls)x5
120(264lbs)x4
170(374lbs)x3
220(484lbs)x3
240(528lbs)x1 - belt
suit bottoms (38)
240(528ls)x2
260(573lbs)x2
280(617lbs)x1x3

Bench Press - close grip
70(154lbs)x4
85(187lbs)x4
100(220lbs)x4
112.5(247lbs)x4x3
slingshot
120(264lbs)x4
130(286lbs)x4
140(308lbs)x4

KB Press
20(44lbs)x15x4
Bent Rows
60(132lbs)x10
80(176lbs)x10x3

Shrugs
140(308lbs)x15x3
KB ext
16(32lbs)x15x3