Was feeling really tight and sore today, was supposed to do deadlift partials, but that would have done more harm then good, so I did a quick little movement based session
Squat - high bar
60(132lbs)x5x3
90(198lbs)x5
120(264lbs)x5x3
Goodmornings
60(132lbs)x5x4
KB Press
24(48lbs)x10x4
Pullups
bwx10x4
Hanging Leg Raise
bwx10x4
No comments:
Post a Comment