Tuesday, June 19, 2012

Week 9 Day 2 - SQ/BP

Squat
70(154lbs)x5
120(264lbs)x5
150(330lbs)x3
belt/wraps
180(396lbs)x2
210(462lbs)x2
230(507lbs)x2
suit bottoms
250(551lbs)x1
280(617lbs)x1
straps up
305(672lbs)x1
330(727lbs)x1 - PR!!

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3
130(286lbs)x2x2
1board
140(308lbs)x5
2board
150(330lbs)x5

Goodmornings
60(132lbs)x5x5

Push ups
+20kgx10x5

Really happy with how today went, I ended up a little wider than usual on the 330 rep, mostly because it was heavy as hell and I just went with where my feet ended up. 10kg PR

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