Week 8 Day 2 - SQ/BP

Squat
high bar
70(154lbs)x5
110(264lbs)x5
140(308lbs)x4
160(352lbs)x3
190(418lbs)x2
loose bottoms/wraps
230(507lbs)x2
260(573lbs)x2x3

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x5
105(232lbs)x5
120(264lbs)x5
130(286lbs)x5
1bd
140(308lbs)x3
2bd
150(330lbs)x3
3bd
160(352lbs)x3

KB Press
20(44lbs)x15x3
Split Squat - bar between legs
50(110lbs)x8x3

Was doing manual labour in the sun all day, combined with the heavy volume and intensity from last week made this one of the hardest workouts to get through in awhile