Power Clean
40(88lbs)x3x2
55(122lbs)x3
70(154lbs)x3
90(198lbs)x2x2
100(220lbs)x1x2
110(242lbs)x1 + 1 Push Press
Behind the Neck Press - wide grip
20(44lbs)x10
40(88lbs)x8
55(122lbs)x5x2
circuit of:
Tricep Extensions
45(99lbs)x15x3
Curls
45(99lbs)x15x3
Rear Delt Raise
5(10lbs)x15x3
Felt pretty tired and unmotivated this morning, so just went in and fooled around a little bit, nothing strenuous
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