Squat
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
wraps
200(441lbs)x2
suit bottoms (36)
230(507lbs)x2
260(573lbs)x1
280(617lbs)x1
straps up
300(661lbs)x1
320(705lbs)x1
Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3
120(264lbs)x1
140(308lbs)x1
shirt on (42)
160(352lbs)x3 - no touch
180(396lbs)x2 - no touch
190(418lbs)x1 - no touch
200(441lbs)x1 - no touch
210(462lbs)x1 - no touch :S
Guillotine Bench Press - to chin
70(154lbs)x10x3
bw - 85.1kg
Felt tired today, which is to be expected after squatting in gear on tues, and pulling in bottoms on thurs. Let my hips come up first on 320, which made it a little slower than it should have been, but overall was pretty happy with it.
Benches from 190-210 were all about a 1bd away from touching, the upper body size I've added in the upper back, lats and pecs have really made this shirt a bitch to use
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