Week 7 Day 3 - SQ/BP

Squat
70(154lbs)x5x2
120(264lbs)x4
160(352lbs)x3x2
190(418lbs)x2
suit bottoms (loose)/wraps
220(484lbs)x3
240(528lbs)x2x3
255(562lbs)x2x2

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3
125(275lbs)x3x2
135(297lbs)x3
145(324lbs)x3x2 - volume PR
1board
150(330lbs)x5 - PR
155(342lbs)x4 - PR
2board
165(364lbs)x5 - PR

KB Press - 1 arm
24(48lbs)x12x3
Pull ups
bwx12x3

Tricep extensions - lying
50(110lbs)x12x3
Rear Delt Raises
8(16lbs)x15x3

Definitely one of the best raw bench sessions I've had, 4 PR's in one workout is never a bad thing

bw - 88.3