Week 10 Day 3 - SQ/BP

Squat
70(154lbs)x5x2
120(264lbs)x5
150(330lbs)x4
180(396lbs)x2
belt/wraps
210(462lbs)x2
230(507lbs)x2
suit bottoms
240(528lbs)x3x2
255(562lbs)x3x2

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3x3
132(291lbs)x2
2bd
140(308lbs)x3
145(319lbs)x3

Lunge
60(132lbs)x5x4
Rear Delt Raise
8(16lbs)x10x4
KB Hammer Curl
12(24lbs)x10x4