Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
180(396lbs)x2
suit bottoms (loose)
210(462lbs)x3
240(528lbs)x2
265(584lbs)x2x2
280(618lbs)x2x2
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x2
shirt on (superK... soooo tight now)
140(308lbs)x3 - pretty much just cracked the elbows
160(352lbs)x3 - 4bd height
180(396lbs)x3x2 - 2bd height
190(418lbs)x3 - 2bd height
Wow...can't believe how much tighter the shirt is now, I couldn't really arch much, and could barely get my hands out to the rings. Before nationals I was touching triples at 180 in this shirt, Time to go up a size
Felt pretty shitty coming into this one, low energy, feeling tight through the hips/groin and shoulder girdle, warmed up as best I could and got after it. Got all of the numbers I was supposed to, just not with the speed they should have been
bw - 87.1kg
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