Thursday, May 31, 2012

Week 6 Day 4 - DL/BP/DL

Deadlift - to knees
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
210(462lbs)x3
regular pulls
250(551lbs)x2x2
suit bottoms (32 Fusion)
250(551lbs)x2x2
280(618lbs)x1x3

Bench Press - close grip/paused
70(154lbs)x4
90(198lbs)x4
105(232lbs)x4
120(264lbs)x4x2

Romanian Deadlift
70(154lbs)x8
120(264lbs)x5
155(342lbs)x4x3

KB Press - 1 arm
24(48lbs)x10x4
Pull ups - medium neutral grip
10x4

Good deadlifts today, easy peasy. Lockouts felt smooth

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