Week 3 Day 1 - SQ/BP

Squat
70(154lbs)x5
120(264lbs)x4
150(330lbs)x3
180(396lbs)x3
add belt/wraps
210(462lbs)x3x3
240(528lbs)x2x2

Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
120(264lbs)x3x4
2board
140(308lbs)x3
150(330lbs)x3
3board
160(352lbs)x3
170(374lbs)x3

KB Press
24(48lbs)x10x3
Rear Delt Raise
8(16lbs)x10x3

Squats felt a little harder than they looked, back was tired from the heavy beltless deads on Thurs