Saturday, May 19, 2012

Week 5 Day 1 - SQ/BP

Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
belt/wraps
190(418lbs)x2
200(441lbs)x2
220(484lbs)x2
210(462lbs)x2x2

Bench Press
70(154lbs)x5
90(198lbs)x3
105(232lbs)x3x4

Stopped here, very sore and stiff today, all through my lower back, hip flexors and external rotators, no matter how much mobility work I did, wouldn't loosen up. Also had no real desire to train today, so I called it a day.

1 comment:

  1. As long as your feet are still strong, don't worry about it.

    ReplyDelete