Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
180(396lbs)x2
belt/wraps
210(462lbs)x3x4
beltless
120(264lbs)x3x2 - 10 second neg
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3
122.5(271lbs)x3x3
1board
130(286lbs)x5
140(308lbs)x3
2board
150(330lbs)x5
160(352lbs)x3
Guillotine Bench Press - to collarbones
70(154lbs)x10x5
Bulgarian Split Squats
32(64lbs)x8x3 per leg
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