Evan Dunn Training
Sunday, May 27, 2012
Week 6 Day 2 - DL/BP
Deadlift
- conventional/from high mats
70(154lbs)x5
120(264lbs)x5
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3x5
Bench Press
- legs up/mg
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5x3
Pull ups
- mng
12x4
Rear Delt Raise
5x15x3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment