Sunday, May 27, 2012

Week 6 Day 2 - DL/BP

Deadlift - conventional/from high mats
70(154lbs)x5
120(264lbs)x5
170(374lbs)x3
210(462lbs)x3
240(528lbs)x3x5

Bench Press - legs up/mg
60(132lbs)x5
75(165lbs)x5
90(198lbs)x5x3

Pull ups - mng
12x4

Rear Delt Raise
5x15x3

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