Deadlift - stop at knee's
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
210(462lbs)x3
Deadlift
230(507lbs)x3
250(551lbs)x2x6
210(462lbs)x2x2
Bench Press - close grip/fat bar/paused
65(138lbs)x5
85(187lbs)x4
105(232lbs)x3x2
120(264lbs)x2x4
DB Rows
30(66lbs)x10x2
50(110lbs)x15+15
Shrugs - snatch grip
60(132lbs)x10
110(242lbs)x10
160(352lbs)x10
110(242lbs)x20
KB Extensions
16(32lbs)x12x3
KB Hammer Curls
16(32lbs)x12x3
Best my deadlift has felt in a very very long time. Seems the technique changes and more frequency pulling from mats has helped
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