Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
190(418lbs)x2 - belt
210(462lbs)x2
wraps
225(496lbs)x2x4
200(441lbs)x2x2
Bench Press - comp grip/paused
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3
120(264lbs)x3x2
slingshot
135(297lbs)x3
150(330lbs)x3
160(352lbs)x2x2
slingshot off
3bd - close grip
120(264lbs)x8x2
Bench Press - comp grip to collar bones
70(154lbs)x10x4
Rear Delt Raise
5x15x4
Much better squats than saturday, felt a lot looser going into the workout and great after my mobility work. 225 was moving very well today, and depth was better
bw - 89.0kg
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