Week 5 Day 4 - DL/BP

Deadlift - low mats (3")
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
220(484lbs)x3
250(551lbs)x2x2
270(594lbs)x2x2
290(638lbs)x1
300(661lbs)x1x3
275(605lbs)x3

Bench Press - close grip/paused
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3x2
120(264lbs)x2x4

DB Rows
30(66lbs)x10+10
50(110lbs)x18+16

Shrugs
70(154lbs)x10
110(242lbs)x10
150(330lbs)x10
180(396lbs)x10
150(330lbs)x15

Pressdowns
orange bandx20x3
KB Curls
16(32lbs)x12x3