Deadlift - with 3 stop (inch off floor, below knee, above knee)
70(154lbs)x3
120(264lbs)x3
160(352lbs)x3
200(441lbs)x2x3
Bench Press - med grip
70(154lbs)x5
85(187lbs)x4
105(232lbs)x3x2
125(275lbs)x3x3
DB Press - incline
50x10
65x10x4
Pulldowns - close nuetral grip
115x15
145x10
175x10x3
3 stop deadlifts are definitely the hardest deadlift variation I've ever done, felt great though, gave a new meaning to the term keep tight
No comments:
Post a Comment