Week 3 Day 3 - SQ/BP/SQ

Squat
70(154lbs)x5
120(264lbs)x4
160(352lbs)x3
190(418lbs)x2 - belt
wraps
215(474lbs)x3
240(528lbs)x6 - PR
200(441lbs)x3x3

Bench Press - med grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x3x3
130(286lbs)x2x2

KB Press
20(44lbs)x15x4

Front Squat
70(154lbs)x4
110(242lbs)x3
130(286lbs)x2
150(330lbs)x1
160(352lbs)x1

Goodmornings
70(154lbs)x5x5

Pretty happy with today, 240 was the goal in 2 weeks time. I definitely cut the last 2 a bit high as I was getting pretty tired and had no spotters. I was actually the only one in the gym

bw - 89kg