Squat
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
190(418lbs)x6 - belt/wraps
210(462lbs)x6
220(484lbs)x6x2
Bench Press - med grip/paused
70(154lbs)x5
1board
90(198lbs)x5
110(242lbs)x5x3
KB Fly
8(16lbs)x12
12(24lbs)x12x2
Front Squat
50(110lbs)x4
100(220lbs)x4
120(264lbs)x4
140(308lbs)x4
6's in wraps = death to Evan
However, the plan was 3 sets of 6 at 210, but it felt really good so I bumped it up to 220. The goal is 240x6 in 3 weeks time, pretty confident about hitting that
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