Deadlift
70(154lbs)x5
120(264lbs)x3
170(374lbs)x3
210(462lbs)x3x2
240(528lbs)x3x4
Conventional
170(374lbs)x2
210(462lbs)x2
240(528lbs)x1
260(573lbs)x1
Bench Press - close grip
70(154lbs)x5
85(187lbs)x4
100(220lbs)x3
112.5(248lbs)x3x4
1bd
120(264lbs)x5x2
Shrugs
70(154lbs)x10
110(242lbs)x10
140(308lbs)x10x3
70(154lbs)x30
KB Extensions
12(24lbs)x15x3
KB Hammer Curl
12(24lbs)x15x3
Deadlifts were weird today, felt easy, good bar speed, just no matter what I did, I had a hard time keeping my position. My left knee kept wanting to come in which has never happened before
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