Squat
70(154lbs)x5
120(264lbs)x4
160(354lbs)x3
add belt/wraps
190(418lbs)x4
210(462lbs)x4
230(507lbs)x4
250(551lbs)x4 - PR
210(462lbs)x2x3
Bench Press - comp grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
120(264lbs)x3x2
slingshot on
135(297lbs)x3
150(330lbs)x3x4
Floor Press - close grip/fat bar
65(138lbs)x8
85(187lbs)x8
105(232lbs)x8x3
supersetted with
Pull ups - neutral grip
8x4
Pressdowns
orange bandx15x3
Reverse Curls
30(66lbs)x15x3
Good day, was happy with the 250x4, thats a big PR for me, I have never done it for more than 2 I don't think. Depth was iffy on most, but I was squatting alone...again! No excuse I know, but it's the reason
bw - 89kg
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