Week 2 Day 5 - DL/BP

Deadlift
70(154lbs)x5
120(264lbs)x4
170(374lbs)x3
200(441lbs)x3
220(484lbs)x3
250(551lbs)x3x5
280(617lbs)x1 - belt

Bench Press - close grip/paused
70(154lbs)x5
90(198lbs)x4
105(232lbs)x3x2
115(254lbs)x3x3
2board
130(286lbs)x3
140(308lbs)x3

Bent Over Row - w/fb bar
70(154lbs)x10
80(176lbs)x10
90(198lbs)x10

KB Extensions
16(32lbs)x12x3
Hammer Curls - w/fb bar
50(110lbs)x8x3

Deads felt great today, practicing the new "form", squeezing the bar off the floor, narrower stance, knee's   way out. Have to get used to the slower speed off the floor until I get used to the position